Diabetic Meal Plans: Diabetes Type-2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Diabetic Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 210) by Orwell Don

Author:Orwell, Don [Orwell, Don]
Language: eng
Format: azw3
Publisher: Superfoods Today
Published: 2016-04-06T16:00:00+00:00

Steak, Arugula, Grape Seeds & Tomato Salad

Serves 2

Ingredients - Allergies: SF, GF, DF, EF, NF

• 1 cup grilled steak

• 1/2 cup chopped tomato

• 1 cup arugula

• 1/2 cup grape seeds

Dressing:

• 1 tbsp. olive oil

• 1 tbsp. fresh lemon juice

• pinch of black pepper

• pinch of sea salt

Instructions: Mix all ingredients.

Pork, Red Quinoa, Carrot & Pumpkin Salad

Serves 2

Ingredients - Allergies: SF, GF, DF, EF, NF

• 1 cup cooked quinoa mixed with 1 tbsp. chia seeds

• 1/2 cup chopped pumpkin

• 1/2 cup chopped pork meat

• 1/2 cup chopped carrot

• 1/2 cup green peas

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